My name is Logan Delgado, i’m a proud husband and father of two Beautiful girls. I lost a total of 70 pounds with the help of the ketogenic diet. I have now dedicated my life to helping inspiring others to reach the best shape of their life’s. I also create a YouTube channel with over hundreds of videos on how to start the ketogenic diet, workout tips, routines, meal prep and healthy recipes videos. I’m also the co-owner of Bio Coach a blood ketone meter that tests your blood to confirm if you are in ketosis or not. My goal is to remind people that it is never too late to become what you might have been.