Cheryl McColgan

Cheryl is an author and the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness.
Coaching others to reach their personal version of ultimate wellness is her passion. She is also the host of the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle.
She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at
Cheryl’s first cookbook, Easy Weeknight Keto and her second book, 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight are available on Amazon.
She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Serious Foodie, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.

Scroll to Top